Weigh In record (no journal entry) for 25 July 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 50.66g | Prot: 76.05g | Carbs: 41.88g.
Breakfast: Rebo Kuaci Original, Jambu Biji. Lunch: Ayam Goreng, Telur Dadar, Tahu Kukus, Kem Chicks Sayur Toge, Wortel Dimasak. Dinner: Telur Asin, Bayam Dimasak (dari Segar). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|