Weigh In record (no journal entry) for 24 July 2020
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113 kg
Lost so far: 5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 10.83g | Prot: 49.76g | Carbs: 65.92g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker, Volkoren Crackers. Lunch: Kaas, ERU Smeerkaas Balans 15+, Wasa Knäckebröd Volkoren. Dinner: Gemengde Diepvriesgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Plus Clear , Volkoren Crackers, ERU Smeerkaas Balans 15+, Linessa Framboos Drink, Linessa Drinkyoghurt Framboos , Lidl Banaan, Lidl Magere Kwark. more...
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2898 kcal
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Exercise:
Sleeping - 5 hours and 55 minutes, Fitbit - 18 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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brinkie3x14's Weight History
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