Weigh In record (no journal entry) for 24 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 63.65g | Prot: 104.19g | Carbs: 121.51g.
Breakfast: Suco de Limão, Gengibre, Morangos, Couve Manteiga Crua. Lunch: Clara de Ovo, Azeite de Oliva Extra-Virgem, Ovo, Barilla Macarrão Parafuso . Dinner: Aipim (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Psyllium. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 0.2 kg a Week
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sandrapianca's Weight History
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