Weigh In record (no journal entry) for 17 September 2013
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50.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2022 kcal
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Fat: 96.99g | Prot: 134.85g | Carbs: 152.03g.
Breakfast: Арахис в Сахаре, Молоко 1,5%, Сыр Российский, Хлеб Солодовый с Изюмом, Ячневая Каша на Молоке. Lunch: Сыр Гауда, Сливочное Масло Gold, Батон Нарезной, Морковь по-Корейски, Мойва, Салака, Хлеб Солодовый с Изюмом, Творог 5%. more...
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2683 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Housework - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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Danalogv's Weight History
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