Weigh In record (no journal entry) for 24 July 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 6.89g | Prot: 73.79g | Carbs: 46.15g.
Breakfast: Optimum Nutrition Протеин. Lunch: Молодая Морковь, Куриная Грудка Вареная. Dinner: Optimum Nutrition Протеин. Snacks/Other: Киви, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|