Weigh In record (no journal entry) for 24 July 2020
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 49.77g | Prot: 148.58g | Carbs: 218.27g.
Breakfast: Grapefruit, Pflaumen, Andechser Natur Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Lindt Schokolade 90%, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: DM Bio Getrocknete Aprikosen , Bamboo Garden Rote Curry Paste, Cremisee Körniger Frischkäse Light , Kirschtomaten, Frühlingszwiebeln, Zucchini. Snacks/Other: Halo Top Strawberry Cheesecake , All Stars Hy-pro Deluxe Coconut-Pineapple, Banane, Veganz Kakao-Nibs, DM Bio Erdnussmus, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Ener Bio Sojadrink Natur. more...
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2312 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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susi_son's Weight History
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