etonggg's Journal, 24 Jul 20

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83-80-75-67-63-58

View Diet Calendar, 24 July 2020:

963 kcal

Fat: 34.33g | Prot: 98.27g | Carbs: 62.38g. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Ceplok, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kopi (Diseduh dari Bubuk), Tahu. more...

397 Supporters Support

21 to 40 of 55

Comments

perhari berapa kalori gan?

24 Jul 20 by member: rizhitu

brp kalori sehari makanya ? biar perut rata kaya gini

25 Jul 20 by member: irra sudhira

ini baru Namanya perjuangan yang berbuahkan hasil

25 Jul 20 by member: Ayu intarini

jjk

25 Jul 20 by member: akhmad faried

keren banget asli

25 Jul 20 by member: dwiseptinurrohmah

mantap bro.

25 Jul 20 by member: nurizkydwi

body goals banget cuy

25 Jul 20 by member: nurizkydwi

Sekarang dipanggil mas ya buka pak lagi.. Heheeee😁

25 Jul 20 by member: trimbilmaukurus

sangat mengispirasi ini... semoga sy bisa juga, jd semangat 😉

25 Jul 20 by member: vputrie

mantap bgtt!

25 Jul 20 by member: salsha ica

keren

25 Jul 20 by member: sknhme

Semangat smua teman2 fs

25 Jul 20 by member: etonggg

keren mntapp

25 Jul 20 by member: Elina_diet123

proses berapa bln kk?..

25 Jul 20 by member: Elina_diet123

Keren banget. Selamaaaat🥳

25 Jul 20 by member: Andothn

Bagi tipss gan .,gue BB awal sama

25 Jul 20 by member: nanditokampi

keren banget cuyy

25 Jul 20 by member: ertaalifah

tips makan nya kak?

25 Jul 20 by member: Jatull

parah sih hebaaattt!

25 Jul 20 by member: lisdarestira

keren!!🥰 kalo bole tau, makan ttp sesuai bmr kah kak? dan berapa lama prosesnya?

25 Jul 20 by member: firaaaaaaa

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etonggg's Journal, 24 Jul 20

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