newfoundcarla's Journal, 24 Jul 20

260 kcal: beet root leafs, roasted garlic, quinoa 25 g dry weight, corn 80-100 g, goat cheese 20 g, salad.

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1406 kcal

Fat: 38.21g | Prot: 35.91g | Carbs: 209.61g.   Breakfast: REWE Bio Haferdrink , Banana, Apple. Lunch: Goat Cheese, Beet Greens, Alnatura Quinoa, Bonduelle Gold Mais, Lettuce. Dinner: Weihenstephan Sahne Zum Kochen, Abba Ansjovis Original Grebbestads, Glutano Zwieback, Aldi Milch 1,5%, Potato. Snacks/Other: Whiskey, Sugar, Lemon, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Golden Toast American Sandwich (38g), Watermelon, Coffee. more...

1750 kcal

Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes. more...