Pufftecsom's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

115.5 kg Lost so far: 24.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

476 kcal

Fat: 18.82g | Prot: 29.52g | Carbs: 47.36g. Breakfast: Sadia Mussarela, Pif Paf Presunto, Ovo, Tomates, Café com Açúcar. Snacks/Other: Marilan Magic Toast Integral. more...

3727 kcal

Exercise: Working - 7 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Pufftecsom's Journal, 24 Jul 20

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Pufftecsom's Weight History