Weigh In record (no journal entry) for 17 September 2013
|
71.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1475 kcal
|
Fat: 102.92g | Prot: 94.57g | Carbs: 49.25g.
Breakfast: Clover Activia Low Fat Fruit Yoghurt, Strawberries, Nescafe Vanilla Latte. Lunch: Egg, Woolworths Smoked Cheese Vienna Skinless, Cherry Tomatoes, Celery, Edam Cheese. Dinner: Egg (Whole), Cheddar Cheese, Butter, Green Cabbage, Broccoli, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Prawn Cocktail, Dry Roasted Macadamia Nuts (with Salt Added). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|