Weigh In record (no journal entry) for 17 September 2013
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78.7 kg
Lost so far: 18.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1222 kcal
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Fat: 38.05g | Prot: 45.45g | Carbs: 171.61g.
Breakfast: Bebivita Bebivita Abendbrei Apfel Hafer, Golden Toast American Sandwich, Du darfst Die Leichte, Edeka Sauerkirschen. Lunch: Gekochtes Ei, Butter, Gutfried Geflügelwurst, Gut & Günstig Laugen Brezeln. Dinner: Chicken Nuggets, Pesto, Nudeln (Gekocht). more...
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Losing 0.2 kg a Week
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Magichasi's Weight History
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