Weigh In record (no journal entry) for 24 July 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.04g | Prot: 49.19g | Carbs: 102.01g.
Breakfast: Buono Bitter Çikolata (%60 Kakao), Doğa Yulaf Ezmesi , Kenton Pirinç Unu, Muz, Tereyağı, Yumurta, Lor Peyniri, Süt. Dinner: TekSüt Lor Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Üzüm, Kayısı, Buono Bitter Çikolata (%60 Kakao), Muz. more...
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Losing 7.7 kg a Week
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aysegularici's Weight History
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