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Grynch
Journal
24 Jul 20
Grynch's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
95.4 kg
Lost so far:
37.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
2350 kcal
Fat: 86.18g | Prot: 119.23g | Carbs: 240.01g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream.
Lunch:
Ritz Toasted Pita, Landshire Turkey & Cheese Sandwich.
Dinner:
Rice-A-Roni Cheddar & Broccoli, Green Peas , Fried Floured or Breaded Fish.
Snacks/Other:
Breyers Natural Vanilla Ice Cream, Nabisco Chips Ahoy! Chunky Chocolate, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 20 hours and 30 minutes.
more...
steady weight
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Grynch's Weight History
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