Weigh In record (no journal entry) for 24 July 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 39.42g | Prot: 30.71g | Carbs: 92.93g.
Breakfast: Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Salatalık, Muz. Dinner: Bulgur Pilavı, Mevsim Salata, Patlıcan Yemeği, Un Çorbası. more...
|
|
1881 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|