Weigh In record (no journal entry) for 23 July 2020
|
52.3 kg
Lost so far: 2.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
1137 kcal
|
Fat: 44.90g | Prot: 25.66g | Carbs: 116.33g.
Breakfast: 2% Fat Milk. Lunch: Manitoba Harvest Hemp Hearts Organic, Cucumber (with Peel), Kraft Miracle Whip Made with Olive Oil, Avocados, Whole Wheat Bread. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Green Giant Niblets Corn, Sour Cream, Guacamole, Cherry Tomatoes, Tortilla Chips (White Corn, Unsalted), Wildbrine Raw Organic Sauerkraut. Snacks/Other: Ice Cream, Keebler Waffle Cones, Boréale IPA, Ryvita Multi-Grain, Butter, Jams and Preserves. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baggins12's Weight History
|