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tadi dah makan sayur sup sama nasi. bingung makan apa buat nambah protein, alhasil bikin dada ayam saus barbekyu pedes mantul
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1606 kcal
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Fat: 66.49g | Prot: 86.28g | Carbs: 171.63g.
Lunch: Usus Ayam, Kulit Ayam, Royco Royco Ayam, Saus Barbekyu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Teri, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Pancong, Fitbar Chocolate, Pepaya, Melon. more...
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 Comments
24 Jul 20 by member: bil_nabil
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24 Jul 20 by member: syahara khai
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bagi resep dong kaaakkk :)
24 Jul 20 by member: Mifrose
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bagi resep dong kaaakkk :)
24 Jul 20 by member: Mifrose
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maaf ka baru bls. resepnya pertama, ayam direbus pake baput sampe empuk (kalo bisa mateng, biar nanti gak kelamaan ditumis). terus, tumis baput bamer pake minyak 1 sdm, masukkin ayam yg udh direbus, masukkin cabe abis itu masukkin saus bbq 1-2 sdm kasih air 3-4 sendok, aduk aduk selesai deh.
25 Jul 20 by member: muhtarimn
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muhtarimn's Weight History
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