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milachiva
Journal
24 Jul 20
milachiva's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
61.2 kg
Lost so far:
3.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
694 kcal
Fat: 28.73g | Prot: 26.62g | Carbs: 80.96g.
Breakfast:
Имунеле Напиток Кисломолочный Черника, Яичница.
Dinner:
Куриный Суп Лапша, Батон.
Snacks/Other:
Пятерочка Кукурузные Палочки.
more...
2082 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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milachiva's Weight History
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