Weigh In record (no journal entry) for 24 July 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 87.60g | Prot: 127.46g | Carbs: 215.39g.
Breakfast: Mettwurst, Gut & Günstig Weizenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter. Lunch: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio, Burger King Cheeseburger, Burger King King Shake Strawberry (Groß). more...
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Losing 6.0 kg a Week
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