privat_m_05's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

68.6 kg Lost so far: 1.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1976 kcal

Fat: 31.12g | Prot: 24.32g | Carbs: 173.98g. Breakfast: Кофе с Молоком и Сахаром, Плов с Говядиной. Lunch: Слабое Кофе с Сахаром. Dinner: Доширак Лапша "Доширак Квисти" со Вкусом Говядины. Snacks/Other: Белый Медведь Пиво. more...

2528 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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