Weigh In record (no journal entry) for 16 September 2013
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1674 kcal
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Fat: 71.14g | Prot: 61.91g | Carbs: 202.98g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Kashi GOLEAN Crunch! Cereal, Buitoni Pesto with Basil, Buitoni Three Cheese Tortellini, Zoi Greek Yogurt Greek Vanilla Yogurt, Publix Carrot Sticks. Dinner: Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Cooked Dry Chickpeas, 14" Pepperoni Pizza. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Sandies Pecan Shortbread Cookies, Milk (1% Lowfat with Added Vitamin A), reduced fat peanut butter, celery, coffee. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Gaining 1.1 kg a Week
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Annie9656's Weight History
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