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Egorovav
Journal
24 Jul 20
Egorovav's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
59.4 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1372 kcal
Fat: 63.18g | Prot: 109.17g | Carbs: 62.00g.
Breakfast:
Царь Геркулес Овсяные Хлопья.
Lunch:
Индилайт Стейк из Грудки Индейки, Чебаркульская Птица Прессованное Мясо Цыпленка, Куриное Филе.
Snacks/Other:
O'Zera Горький Шоколад Arriba 77,7%, Nutiva Кокосовое Масло, Tini Вино Столовое Белое Сухое.
more...
2077 kcal
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Massage - 2 hours, Google Fit - 20 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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Egorovav's Weight History
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