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irni2007
Journal
24 Jul 20
irni2007's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
57.1 kg
Lost so far:
1.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
746 kcal
Fat: 16.20g | Prot: 65.28g | Carbs: 97.90g.
Breakfast:
Агро-Альянс Хлопья Зерновые 4 Злака.
Lunch:
Огурец (без Кожуры), Помидоры, Fortuna Тунец в Собственном Соку.
Dinner:
Чишминский Творог 1,8%, Чишминский Йогурт 2,5%.
Snacks/Other:
Буше Латте Кокосовый, Банан, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1581 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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irni2007's Weight History
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