Weigh In record (no journal entry) for 24 July 2020
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91.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 76.96g | Prot: 87.79g | Carbs: 211.38g.
Breakfast: Колбаса Варено-Копченая, Мёд, Сливочное Масло, Кофе с Молоком, Белый Хлеб, Вода с Лимоном. Lunch: Плов со Свининой. Dinner: Белый Хлеб, Плов со Свининой. Snacks/Other: ДЕП Мороженое, Каркаде. more...
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steady weight
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alex2061's Weight History
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