ChrisCross234's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

87 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

1431 kcal

Fat: 33.06g | Prot: 51.88g | Carbs: 228.45g. Breakfast: Schär Körnerbrötchen. Lunch: Schinken (Extra mager). Dinner: Knorr Hochzeitssuppe, Dickmann's Schokokuss, Kühne Grünkohl nach Oldenburger Art, Nimm2 Fruchtbonbon, Weizenbrötchen, Gouda. more...

2911 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ChrisCross234's Journal, 16 Sep 13

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ChrisCross234's Weight History