Glambabie's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
1692 kcal Fat: 74.93g | Prot: 53.01g | Carbs: 207.10g.   Breakfast: Carrington Farms Flax Chia Blend,  Maple Syrup ,  Cinnamon Sugar, Quaker Quick Oats, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium),  Water . Lunch:  Bottled Water Unsweetened, Peanut Delight Creamy Peanut Butter, Wal-Mart Gala Apple, Kroger Baby Carrots. Dinner:  Water , Clancy's BBQ Potato Chips,  Cooked Green Peppers and Onions (Fat Added in Cooking),  Provolone Cheese , Steak-umm Sliced Steaks,  Submarine Hoagie Roll. Snacks/Other: Nature's Measure Fish Oil Supplement, Equate Complete Multivitamin, Nature's Way Primadophilus Reuteri Superior Probiotic. more...
3870 kcal Exercise: Walking (slow) - 3/kph - 25 minutes, Cooking - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...

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