Weigh In record (no journal entry) for 23 July 2020
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87.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 42.20g | Prot: 49.89g | Carbs: 79.50g.
Breakfast: Bolo de cenoura low carb, Kefir de Leite, Morangos, Kiwi, Linea Xilitol , Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Nestlé Iogurte Nesfit . Lunch: Arcor Chocolate Amargo 70% Cacau, Acelga, Carne de Porco do Lombo (Filé), Ovo Cozido, Salada de Folhas, Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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Losing 3.5 kg a Week
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