Weigh In record (no journal entry) for 23 July 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.42g | Prot: 42.10g | Carbs: 121.26g.
Breakfast: Mis Üçgen Peynir, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Zeytin, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Ayran, Salatalık (Soyulmuş), Kırmızı Mercimek Çorbası, Taze Fasulye. Snacks/Other: Mısır, Buono Bitter Çikolata, Kavun Karpuz, Eti Form Kepekli Bisküvi, Muz. more...
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Losing 0.4 kg a Week
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akader54's Weight History
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