Weigh In record (no journal entry) for 23 July 2020
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85.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.37g | Prot: 69.76g | Carbs: 172.57g.
Breakfast: Manzana Cocida, Nestlé Crema de Leche, Lider Kuchen de Manzana. Lunch: PF Chorizo Parrillero, Cebolla Frita, Wasil Crema de Lentejas , Tucapel Arroz Preparado Chaufán, Pechuga de Pollo a la Plancha. Dinner: Ambrosoli Gomitas Ambrosito, Heinz Tomato Ketchup, Huevo Frito, PF Chorizo Parrillero, Tucapel Arroz Preparado Chaufán. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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