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350 kcal: quinoa 25 g dry weight, toasten beetroot 100g, corn 40 g, kidney bean small can 125 g, 1 stalk cerlary, Lettuce. Also great with a bit of hard goat cheese.
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1394 kcal
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Fat: 51.58g | Prot: 40.22g | Carbs: 179.05g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Vegetable Oil, Beets, Lettuce, Bonduelle Gold Mais, Bonduelle Kidney Bohnen, Alnatura Quinoa. Dinner: Lettuce, Alnatura Falafel Vegan, Grünhof Bio-Kartoffelsalat. Snacks/Other: Butter , Glutano Zwieback, Peanut Butter Energy Bites, Carrots, Innocent Orange & Mango Juice, Feinkost Dittmann Tomaten Streifen, Pickles, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam . more...
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1560 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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newfoundcarla's Weight History
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