Weigh In record (no journal entry) for 16 September 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1556 kcal
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Fat: 56.77g | Prot: 72.99g | Carbs: 191.67g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Coffee-Mate Original Powder Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Giordano's Supreme Stuffed Pizza, Coca-Cola Diet Coke. more...
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steady weight
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