Weigh In record (no journal entry) for 23 July 2020
|
54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 56.08g | Prot: 140.49g | Carbs: 183.40g.
Breakfast: Queque, Tortilla de Maíz, Queso Fresco, Huevo, Café, Great Value Stevia. Lunch: Lala Arroz con Leche, Mayonesa, Remolachas Cocidas (Frescas), D'Gari Gelatina de Agua, Ferrero Chocolate, Camote Cocido, Pollo Asado. Dinner: Queque, Calabaza, Bistec de Res. Snacks/Other: Mangos, Naranjas, FUD Jamón Pechuga de Pavo, Banano, Batido Proteinas, Café, Great Value Stevia. more...
|
|
2320 kcal
|
Exercise:
Housework - 3 hours, Standing - 2 hours, Treadmill - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|