Weigh In record (no journal entry) for 05 November 2010
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1083 kcal
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Fat: 78.11g | Prot: 76.71g | Carbs: 17.47g.
Breakfast: heavy cream, mcdonalds sausage, Egg Omelet or Scrambled Egg. Lunch: chive cream cheese, deli ham. Dinner: onion, green pepper, italian sausage, beef brisket, baby green beans. more...
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Losing 0.5 kg a Week
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