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Kyykky-Pasanen
Journal
23 Jul 20
Kyykky-Pasanen's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
100.9 kg
Lost so far:
1.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1488 kcal
Fat: 84.94g | Prot: 80.93g | Carbs: 95.11g.
Breakfast:
Milbona Greek Style Yogurt 2%, Lounashetki Kana-Taco Salaatti.
Lunch:
HK Kalapaistos.
Dinner:
Porin Leipä Viiden Viljan Sämpylä, Grillimaisteri Urho Grillimakkara.
more...
3026 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Gym - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Kyykky-Pasanen's Weight History
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