Weigh In record (no journal entry) for 23 July 2020
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94.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 20.17g | Prot: 82.05g | Carbs: 257.48g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Arla Skyr Honig, Globus Beeren-Mix TK. Dinner: Glenfell Hähnchenbrustfilet, Bonduelle Kichererbsen , Rote Paprika, Weißer Reis (Langkorn). Snacks/Other: Ja! Gebäckmischung, Äpfel. more...
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2426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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