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anastasiak77
Journal
23 Jul 20
anastasiak77's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
54 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
796 kcal
Fat: 20.98g | Prot: 48.97g | Carbs: 101.36g.
Breakfast:
Ironman Protein Bar Caramel, Леовит Батончик-Мюсли Кофе с Шоколадом, Яблоки Бабушки Смит, Савушкин Продукт Творог Мягкий 0%.
Lunch:
Green Milk Растительный Напиток на Рисовой Основе «Кокос», Куриный Суп Лапша.
Dinner:
Савушкин Продукт Творог Мягкий 0%, Радость Вкуса Сыр Лёгкий 35%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
more...
1409 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Yoga - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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anastasiak77's Weight History
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