Weigh In record (no journal entry) for 23 July 2020
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 106.13g | Prot: 72.18g | Carbs: 116.12g.
Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Cheese-Filled Pastry, Oscar Mayer Hot Dog Wieners. Snacks/Other: Popsicle Big Stick, Cosi Strawberry-Banana Fruit Smoothie (Grande), Sargento String Cheese Mozzarella Cheese Snacks, Sokolow Pork Kabanos, Peach. more...
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1783 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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alex.nadolna's Weight History
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