Weigh In record (no journal entry) for 23 July 2020
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.66g | Prot: 78.30g | Carbs: 138.14g.
Breakfast: Cinnabon Классический Синнабон, Кофе. Lunch: Селедка, Коломенское Хлеб Ломайка Ржаная, Красные Помидоры, Печень Куриная Жареная, Cinnabon Классический Синнабон. Dinner: Хлеб Черный, Лента Кальмар Копченый. more...
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Losing 0.7 kg a Week
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ronishark92's Weight History
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