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Вячеслав 05
Journal
23 Jul 20
Вячеслав 05's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
48 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1293 kcal
Fat: 51.19g | Prot: 80.79g | Carbs: 125.63g.
Breakfast:
Избенка Творог Зернёный «Малина», Мастер Пироговъ Венский Конвертик с Черникой, Greenfield Чай Чёрный.
Lunch:
Курица Вареная, Фасолевый Суп.
Dinner:
Три Корочки Сухарики "Семга с Сыром", Яшкино Печенье Затяжное со Сливочным Кремом , Greenfield Чай Чёрный.
more...
1380 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Вячеслав 05's Weight History
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