Weigh In record (no journal entry) for 05 November 2010
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2010:
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1705 kcal
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Fat: 68.01g | Prot: 128.94g | Carbs: 157.84g.
Breakfast: Low Fat Milk, Bran Flakes, Dried Cranberries, Water, Honey. Lunch: Onions, Bacon, Mayonnaise, Tomatoes, Chicken Breast, Lettuce, Multigrain Bread. Dinner: Ice Cream Cones - Vanilla (King), Potato Wedges, Classic Greek Salad (No Dressing), Chicken (Skin Not Eaten). Snacks/Other: Honey, 100% Whey Protein Powder - Vanilla. more...
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2014 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, weights - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nicky111's Weight History
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