Weigh In record (no journal entry) for 23 July 2020
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80.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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891 kcal
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Fat: 22.18g | Prot: 85.29g | Carbs: 87.20g.
Breakfast: Tomates Cerises, Carrefour Fromage Blanc 0%, Blanc de Dinde -25% de Sel, Bjorg Lait d'amande sans Sucres Ajoutés, Bridelight 3% Goût Emmental, Tartines Craquantes Sarrasin, Jus de Citron, Blanc d'Oeuf. Lunch: Lentilles Cuites, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Blanc d'Oeuf, Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, Sauce Béchamel, courgettes, haricot verts. Snacks/Other: Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature. more...
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3197 kcal
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Exercise:
Elliptical - 1 hour and 32 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 13 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.8 kg a Week
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josianelefevre's Weight History
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