Weigh In record (no journal entry) for 03 May 2018
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.29g | Prot: 47.03g | Carbs: 140.47g.
Breakfast: Сыр Российский, Кулиничі Хлеб Тостовый Европейский Отрубной, Банан, Своя Линия Мюсли Тропик. Lunch: Вареное Яйцо, Фасоль Trapeza. Dinner: Румянец Бородинский Хлеб с Семечками, Огурец (с Кожурой), Редис, Картошка Печеная, Бащинский Сосиски Докторские, Микоян Сало. more...
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1809 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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xrundik99's Weight History
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