Weigh In record (no journal entry) for 15 September 2013
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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749 kcal
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Fat: 27.02g | Prot: 66.33g | Carbs: 95.85g.
Breakfast: Red Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Sweet Potato, Almond Butter. Snacks/Other: Nestle Dark Chocolate Morsels, Celery. more...
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steady weight
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