Weigh In record (no journal entry) for 16 September 2013
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71.3 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1538 kcal
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Fat: 109.25g | Prot: 82.60g | Carbs: 64.47g.
Breakfast: Nescafe Vanilla Latte, Butter, Scrambled Egg, Cheddar Cheese. Lunch: Clover Activia Low Fat Fruit Yoghurt, Strawberries, Smoked or Cured Ham, Edam Cheese, Celery. Dinner: Mayonnaise, Avocados, Celery, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Chicken Thigh. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added). more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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