|
semangat day 1
|
718 kcal
|
Fat: 21.24g | Prot: 32.57g | Carbs: 106.57g.
Breakfast: Cimory Fresh Milk Matcha, Tomat Merah, Pir Asia, Nanas, Pepaya. Lunch: Saori Saus Tiram, Pepes Ikan Mas, Tahu Kukus, Selada, Kecambah. Dinner: Siomay, Indomilk Susu Kental Manis, Garuda Chocolatos Matcha Latte, Maestro Light Mayonnaise, Keju Cheddar, Belimbing, Inaco Jelly, Pir Asia, Apel, Nanas. Snacks/Other: Jetz Choco Fiesta. more...
|
|
1809 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|