Weigh In record (no journal entry) for 23 July 2020
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45.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 19.55g | Prot: 40.99g | Carbs: 150.99g.
Breakfast: 唐揚げ, プレーンヨーグルト, カキフライ, エビの天ぷら, 野菜の天ぷら, ヨコオデイリーフーズ 冷し素麺こんにゃく, かき揚げ, リケン わかめスープ. Dinner: 玉ねぎ, 枝豆, ビール, 海苔, 温野菜. Snacks/Other: 牛乳, ドクターシーラボ 青汁. more...
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1583 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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nekono efu's Weight History
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