Weigh In record (no journal entry) for 23 July 2020
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61.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.75g | Prot: 93.52g | Carbs: 65.85g.
Breakfast: Блины с Творогом, Какао. Lunch: Азбука Вкуса Гречка Отварная с Маслом, Кабачок Гриль, Куриные Бедра (Кожа не Съедена). Dinner: Запеченная или Жареная Камбала, Огурец (с Кожурой), Борщ с Говядиной. Snacks/Other: Бабкины Семечки Семечки. more...
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2322 kcal
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Exercise:
Squats (Legs) - 34 minutes, Cooking - 2 hours, Abdominal (Sit Ups) - 30 minutes, Отжимание от скамейки - 10 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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всебудеток's Weight History
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