Weigh In record (no journal entry) for 22 July 2020
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.26g | Prot: 48.73g | Carbs: 191.26g.
Breakfast: Panco Pão de Forma Premium, Polenghi Requeijão Cremoso, Ritter Geléia de Morango, Café com Açúcar, Aviação Manteiga com Sal. Dinner: Matte Leão Chá Mate com Limão, Swift Filé de Tilápia, Couve Manteiga Refogada, Abóbora Japonesa, Arroz Branco. Snacks/Other: Mabel Biscoito Amanteigado Sabor Chocolate, Elma Chips Baconzitos. more...
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Losing 2.1 kg a Week
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brunaclark's Weight History
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