Weigh In record (no journal entry) for 23 July 2020
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 54.61g | Prot: 87.16g | Carbs: 29.18g.
Breakfast: 水煮蛋, 雞腿排, 拿鐵咖啡, 炒高麗菜. Lunch: 水煮蛋, 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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Betty519's Weight History
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