Weigh In record (no journal entry) for 22 July 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 24.28g | Prot: 41.32g | Carbs: 208.59g.
Breakfast: Pears , Cucumber (with Peel) , Egg, 2% Fat Milk. Lunch: Cucumber (with Peel) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Millville Chewy Granola Bars - Chocolate Chip , 2% Fat Milk, Back to Nature Classic Granola. Dinner: Chocolate Fudge. more...
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Gaining 7 kg a Week
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elichach's Weight History
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