Sassy.br's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

92.4 kg Lost so far: 46.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

993 kcal

Fat: 23.49g | Prot: 41.38g | Carbs: 166.59g. Breakfast: Yakult Suco de Maça, Yakult Yakult, Parmalat Zymil Zero Lactose Integral, Copra Leite de Coco Profissional. Lunch: Farinha de Mandioca, Sadia Moela de Frango, Jiló, Couve-de-Folhas, Repolho Verde. Dinner: Panco Biscoito Maria, Banana Prata. more...

453 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Sassy.br's Journal, 22 Jul 20

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